In a world where companies get as many resumes as my grandma gets junk mail and AARP magazines, we have to get over constant rejection. I have had some buddies that have tried to do many things and quit. Rejection is powerful and can shatter …
Read MoreHow are you gifted- One Minute with Jay

How are you gifted? Do you really know where your area of giftedness lies or are you working just to make some cash to pay your bills? Just trying to make rent? If you are like me then most of your life you have …
Read MoreDoes breaking barriers mean- let go of past

Does Breaking Barriers Mean- Let Go Of Past A poem by Jay Run like the dickens my friend. Run like no one is watching. Run until you feel yourself collide with yourself and break through the part of self that doesn’t want old you to …
Read MoreCan I quit my job and still survive- Yes- Why I quit my job and I am happy about it

Can I quit my job and still survive? That is a question I asked myself over and over again on a Saturday afternoon while I worked for a billion dollar company. This company gave me a nice little package: a brand new Iphone, laptop, decent …
Read MoreLiving life you want- One Minute with Jay
Are you living the life you want? Are you? If not, could it be that you are looking at life through the wrong lense? Many of us are waiting on life to magically hand us something simply because we are good people. What is a …
Read MoreThe morning rituals of successful people

I have always been one to study the habits of people that accomplish alot over a prolonged period. Success always leaves breadcrumbs for us to follow as can be seen with the morning rituals of successful people. How do they prepare for their day? Read …
Read MoreQuotes always improving- Why being your best matters

I dug up a couple quotes on always improving. Each one highlights why being your best matters. “If one does not constantly improve, one stays behind. People must always stay on top of their game, whether through forward thinking or innovative actions. We live in …
Read MoreSo as man thinketh- One Minute with Jay
So as man thinketh So as a man thinketh in his heart, so is he. This is a piece of scripture from Proverbs 23, verse 7 that is thought provoking. You are and will become exactly what you think you are. I believe it is …
Read MoreWays preventing stress- One minute with Jay

Today’s video is called Ways preventing stress. This is an installment of my One minute with Jay series. Sometimes people, family, the job or all the above just get under your skin. I have been there too many times to count. But believe it or …
Read MoreRealistic Vs Unrealistic Expectations- One Minute with Jay

Your level of disappointment is tied to your realistic vs unrealistic expectations. Sometimes we place too much within a short timeline, when we could do the opposite. I’m on a weight loss kick this week so let’s continue that theme. I see Facebook posts …
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