From Bondage to Unbound
Your level of disappointment is tied to your realistic vs unrealistic expectations. Sometimes we place too much within a short timeline, when we could do the opposite. I’m on a weight loss kick this week so let’s continue that theme. I see Facebook posts …
Read More
Today’s post focuses on a plan to lose weight. After a mile run yesterday due to a short lived heat wave, I thought it would be a good time to encourage some folks who may be looking to shed some extra pounds. I know I …
Read More
Welcome to another One minute with Jay. Today’s video is centered on how to stay focused on goals. There is a core driver that can be used as your crutch to help you hobble your way to success if necessary. This centerpiece is called persistence …
Read More
How to stay focused IN your goals and not just on your goals sounds a little weird at first but let me explain. Your goals have to live in you not on you. If you can picture your desires as a coat or t-shirt then …
Read More
Today’s one minute with Jay is called Why imagination important- Overcome Obstacle. Your imagination is the key to unlock or overcome your obstacle. Instead of viewing your problem as a preventative force, try to see it as something that can be worked around. If you …
Read More
Today’s post focuses on how to get rid of a bad habit. I like to give easy to use tips so that you can work some of these steps into your life as soon as possible. No guru necessary, just me and you hanging out …
Read MoreHow do you handle being passed over promotion? What is there to gain from failure? Somebody help me figure out what to do while getting passed over promotion. These may be some of questions when you give your all, throw your complete self at a …
Read More
Today’s post is a little more personal and close to home for me. This week’s problem of the family, well problem in my family is doubt. My mom is getting a pacemaker installed in her chest this morning. And since last week actually there has …
Read More