How to relax your mind at work Every now and again I am trying to create New content or focus my attention on the daily task that make the most impact on my business and I hit a brick wall. A barrier that completely shuts …
Read MoreControl your anger emotions- One Minute with Jay
Control your anger emotions through 3 simple tips: Breathe deeply and exhale through your mouth. 2. Forgive yourself for your triggers. I have some quick triggers myself but instead of feeling bad about these things I just accept myself. (Then you move forward in …
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