Control your anger emotions through 3 simple tips:
- Breathe deeply and exhale through your mouth.
2. Forgive yourself for your triggers. I have some quick triggers myself but instead of feeling bad about these things I just accept myself. (Then you move forward in a calmer state. This is not an exercise to prove or justify your anger. But instead an exercise of realization.)
3. Seek divine guidance. Ask for assistance in managing your stresses.