Building self esteem tips- Part 1- One Minute with Jay

This will be the first of a short series on building self esteem tips.

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Okay now with that out of the way let’s talk. Self esteem is the emotional worth you place on yourself and if you do not deem yourself worthy (or worthless)then it is likely you are attracting worthless people/events into your life.

If you rated yourself on a scale of one to ten (ten being Madonna confident, one being you cannot even look in the mirror without criticizing yourself) where would you fall?

If you would rate yourself as a 5 or lower I believe that there is still some work to do.

The tip for today is to pick out one trait about yourself that you like. I don’t care if it’s only your beautiful elbows. Whatever it is begin to concentrate on what makes you attractive. What can you add to a relationship?


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