The still small voice calm- One Minute with Jay

When all chaos is breaking out in your life, remember that there is a proven activity of stillness which always will counter the craziness.

Often I retreat to a quiet place in order to be able to handle all of the things that I fight to maintain: my household, work priorities, finding time for the few friendships that I have (lots of acquaintances but I try to keep a small close knit circle), delivering content that is meaningful to all of y’all.

Sometimes the peace, well a large majority of the time the peace helps me to listen to the directions/steps I need to take next. There is just something about being quiet that soothes anxiety, helps with decision making, and re-energizes.

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