Ways preventing stress- One minute with Jay

Today’s video is called Ways preventing stress. This is an installment of my One minute with Jay series. Sometimes people, family, the job or all the above just get under your skin. I have been there too many times to count. But believe it or …

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Realistic Vs Unrealistic Expectations- One Minute with Jay

realistic vs unrealistic expectations on a timeline

 Your level of disappointment is tied to your realistic vs unrealistic expectations. Sometimes we place too much within a short timeline, when we could do the opposite. I’m on a weight loss kick this week so let’s continue that theme. I see Facebook posts …

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Why imagination important- Overcome Obstacle One Minute with Jay

Today’s one minute with Jay is called Why imagination important- Overcome Obstacle. Your imagination is the key to unlock or overcome your obstacle. Instead of viewing your problem as a preventative force, try to see it as something that can be worked around. If you …

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